Much of the physical and mental illness we see around us today (diabetes, heart disease, depression, anxiety, fatigue, obesity, autoimmune disease, etc.) represents our distinct 21st century health and wellness epidemic. The age-old adage goes, “as above, so below; as the universe, so the soul.” This perspective explains that our internal state shapes the world around us. This is why it’s so important to learn the language beneath the symptoms and tune in carefully to what your body, your mind, and the unique world around you are asking from you the most—not the quickest.
Prior to becoming a proud Dual-Certified Health and Life Coach in July of 2022, equipped with the skillful ability to guide people experiencing heart disease, diabetes, or interested in weight loss, Eric spent the early years of the COVID-19 pandemic getting real with what was most important to him—to his body, mind, and to all the most important people he wanted around him. Following a challenging 30-day period before the pandemic officially began, he faced a rare reality check. During what would come to be one of the most stressful and chaotic times of our lives here in the 21st century, Eric allowed himself to be guided toward a brand new life, one that barely resembled the pre-2020’s, where his body, mind, and relationships were all active and in harmony and in peak condition.
When you work with him, he’ll equip you with a Personalized Wellness Blueprint to escape the 21st century epidemic and achieve your best physical, mental, and relational health. It’s just one of the things that makes his “Re-Align Your Body, Mind, and World” program so unique. It’s more than a food and nutrition program or a mundane mindset shift, and it doesn’t limit your options or potential. Helping you ascend over symptoms and realign your relationship to your body, mind, and world so you can feel, look, and live your best—that is what he does. By combining personalized coaching with evidence-based strategies, this approach empowers you to take control of your own health and well-being using a holistic, whole-person approach that addresses all aspects of your life to help you reach your highest potential and create lasting change, resulting in a healthier, happier life—for you and for the generations to follow.
The 90-Day Total Transformation: Re-Align Your Relationship to Your Body, Mind, and World
This 90-Day Total Transformation Program helps people rewire their body-mind connection so that making choices that give them energy instead of taking it away becomes second nature. Using the complete combination of the most up-to-date neuroscience, ancient body wisdom, and learning by doing, we reprogram how we understand what “healthy” is to us day and night. The changes that take place during these expertly guided 90 days look like:
• a person with a brand new body, inside & out, and who knows how to maintain it
• a higher degree of life satisfaction because they are finally putting themselves first
• they have the freedom to live a bold and vibrant life on their own terms
• the bodily freedom to move in ways they have never felt before
• the mental flexibility to put harmful thought spirals to rest
• and the freedom to re-enter their personal worlds with a sense of renewed hunger for life.
The people who take this 90-Day trip of Total Transformation will be able to experience, and not just learn about, what it means to finally be free of limiting beliefs, self-imposed sabotage, and familiar pains by replacing them with a balanced body-mind approach to physical health and mental wellness that allows them to open to a whole, holistic, and honorable way of life that feels more profound, pleasurable, and purely empowered than they can currently image. Take the journey of a lifetime and welcome yourself back to wellness with Coach Eric Roldan.