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Yoga and Wellness Classes

With the onset of stress-related diseases and mortality brought out by recent global unrest and pandemic, health, wholeness and happiness have become valued commodities. Our online wellness school aims to facilitate bringing you best yoga and wellness programs from teachers around the globe to help you lead lives of joy, vitality and resilience today.

Our roster of programs are designed to increase understanding & appreciation of Wellness Principles & The Science of Mind-Body to empower participants to embody their potential, and get excited on their road towards self-development, self-management & self-realization. Our programs meet you where you are – we have modules for beginners, to intermediate to advanced levels.

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Benefits:

✓ SUPPORTS MENTAL, EMOTIONAL & PHYSICAL RELAXATION & BALANCE

✓ ENHANCES PROPER BLOOD FLOW & CIRCULATION

✓ LOWERS BLOOD PRESSURE & RELEASES STRESS

✓ ENHANCES DETOXIFICATION & RELEASE OF TOXIC BUILD-UP

✓ ENCOURAGES THE LOSS OF EXCESS WEIGHT & UNWANTED INCHES

✓ BALANCES RIGHT & LEFT HEMISPHERIC BRAIN ACTIVITY

✓ SOOTHES THE NERVOUS SYSTEM

✓ BALANCES THE EMOTIONS

✓ RELAXES & CALMS THE HEART

✓ CLEARS THE MIND & INCREASES FOCUS

✓ INCREASES STRENGTH, STAMINA & VITALITY

✓ ACTIVATES IMMUNITY

✓ BUILDS ENDURANCE

✓ SCULPTS THE BODY

✓ LUBRICATES THE JOINTS

✓ ENHANCES SELF-ESTEEM & SELF-CONFIDENCE

✓ ENHANCES BEAUTY & IDEAL FITNESS & HEALTH STATES